Description
Better Homes and Gardens Your Personal Trainer by Ann Goodsell 1994 Illustrated Hardcover Book, Meredith Corporation size: 5 3/4" x 8 1/2" x 1/2" English language 224 pages in excellent like new condition, please see all photos for best description comes from pet/smoke free home Thank you for looking. About this product Product Information Tells how to assess one's physical fitness, suggests a variety of programs designed to improve endurance, strength, and flexibility, and includes advice on nutrition. Product Identifiers Publisher Meredith Books ISBN-10 0696046504 ISBN-13 9780696046506 eBay Product ID (ePID) 1222556 Product Key Features Format Hardcover Publication Year 1994 Language English Dimensions Weight 16 Oz Width 5.9in. Length 8.7in. Additional Product Features Illustrated Yes Author Ann Goodsell Number of Pages 224 Pages
user26706089
This fitness guide is a hidden gem! The easy-to-follow workouts and nutrition tips make it perfect for beginners or anyone looking to get in shape. The book is in fantastic condition, with clear illustrations and practical advice. Compact yet packed with useful info, it’s a great find for home workouts. Love that it’s from a smoke-free home too! Highly recommend for a solid fitness foundation.