Description

This is a great resource for those looking to improve their health and well-being after the age of 40. The book includes valuable information on a variety of health-related topics, including fitness, nutrition, and general health. The hardcover format is durable and long-lasting, making it a great addition to any book collection. The authors, Better Homes and Gardens Editors, provide reliable and trustworthy advice that is easy to understand and implement. Published by Meredith Books in 1980, this guide is a must-have for anyone looking to improve their overall health and well-being.